Solar Plexus Meditation In doing my meditations, a word entered into the very core of my center, Comprehension.... and then suddenly the ugly cry. The kind with tears, snot, and no dignity left. I realized I've spent years believing I was gathering evidence for the truth when often I was gathering evidence for my innocence. Not, "Am I right?" But: "Please understand why I did what I did." That landed directly in my solar plexus, it was the ache in my stomach that has bee