Preparing for the New Year, by aligning your energies.

What is it that we do to prepare ourselves for a new year? Many of us have the same new year's resolution to get into better physical shape with for body right? Have you ever thought about focusing your efforts on the other bodies, such as the mental, emotional and spiritual bodies. After all that is what we are striving for the mind, body and soul connection? Are you aware that your mental and emotional state contribute to the dis-ease within the physical body? We have this Chakra (7 major energetic points) system within our body and located along the spine and ending in the brain that connect the mental, emotional centers to the higher spiritual aspects of the self, that when they are aligned, they can influence our entire life experience. For example, physical pain located the digestive system, is associated with the 3rd Chakra, Solar Plexus (Manipura) considered the power center. It deals with the ego, self worth and confidence & courage; an unaligned 3rd chakra can store unresolved emotional energy such as anger, frustration, shame, fear, powerless, worthless, the need to control and dominate because of the failure to trust natural flow of life. These emotional and mental energy when left unresolved create dis-ease energy in the physical body and manifest into that digestive issue. Aligning your energy in this center can aid in the body's natural ability to heal itself. #