Annette Aviles
 

After a recent Zoom Room, someone thanked me for guiding them into themselves. That stayed with me. We're often told that the answers are within, yet very few of us are shown how to turn toward ourselves long enough to discover what that actually means. During our exploration, people experienced different things. Some felt lighter. Some noticed emotions. Some actually released energy through their ears, (Sista, wink 😉). Some uncovered beliefs they didn't know were quietly

Solar Plexus Meditation In doing my meditations, a word entered into the very core of my center, Comprehension.... and then suddenly the ugly cry. The kind with tears, snot, and no dignity left. I realized I've spent years believing I was gathering evidence for the truth when often I was gathering evidence for my innocence. Not, "Am I right?" But: "Please understand why I did what I did." That landed directly in my solar plexus, it was the ache in my stomach that has bee